Mike Trevethan v4:00/2:00r...4 row
3,299
Meters
16:00.0
Time
2:25.4
Pace
184
Calories
150
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 117 |
February 05, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,299 | 2:25.4 | 114 | 691 | 24 | 150 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 141 | |
| r: 2:00 | 246 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | 149 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 154 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | 157 | |
| r: 2:00 | 203 | ||||||
| r875 |
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Workout Graph
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