Mike Trevethan v500m/1:00r...1 row
500
Meters
3:14.8
Time
3:14.8
Pace
25
Calories
108
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:14.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 120 |
February 12, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 16 | 108 | |
| 3:14.8 | 500 | 3:14.8 | 47 | 462 | 16 | 108 | |
| r: 1:00 | 13 | ||||||
| r13 |
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Workout Graph
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