Mike Trevethan 20:00 row
3,968
Meters
20:00.0
Time
2:31.2
Pace
217
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 120 |
February 12, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 217 | 23 | 144 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 23 | 129 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 24 | 142 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 24 | 148 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 44 | 23 | 152 |
| 20:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | 23 | 151 |
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Workout Graph
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