Mike Trevethan v4:00/2:00r...7 row
3,833
Meters
19:00.0
Time
2:28.7
Pace
210
Calories
149
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 120 |
February 19, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,833 | 2:28.7 | 106 | 666 | 23 | 149 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 143 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 147 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 146 | |
| r: 2:00 | 265 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 145 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | 153 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | 155 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 24 | 160 | |
| r: 2:00 | 208 | ||||||
| r1,684 |
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Workout Graph
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