Mike Trevethan v3:00/2:00r...5 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
172
Calories
150
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 127 |
February 22, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 22 | 150 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 | 143 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | 148 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 152 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 153 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 157 | |
| r: 2:00 | 198 | ||||||
| r1,080 |
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Workout Graph
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