Mike Trevethan 15:09 row
3,016
Meters
15:09.3
Time
2:30.7
Pace
166
Calories
145
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 128 |
February 24, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,016 | 2:30.7 | 102 | 651 | 166 | 19 | 145 |
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 44 | 19 | 137 |
| 7:59.5 | 800 | 2:30.8 | 102 | 650 | 44 | 18 | 143 |
| 12:00.5 | 800 | 2:30.6 | 102 | 652 | 44 | 22 | 151 |
| 15:09.4 | 616 | 2:33.3 | 97 | 634 | 34 | 21 | 150 |
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Workout Graph
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