Mike Trevethan 4000m row
4,000
Meters
20:39.9
Time
2:34.9
Pace
217
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 127 |
February 26, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.9 | 4,000 | 2:34.9 | 94 | 623 | 217 | 18 | 140 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 27 | 20 | 125 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 27 | 17 | 133 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 636 | 28 | 15 | 138 |
| 2:37.1 | 2,000 | 2:37.1 | 90 | 610 | 26 | 18 | 139 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 28 | 19 | 143 |
| 2:35.1 | 3,000 | 2:35.1 | 94 | 622 | 27 | 19 | 147 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 623 | 27 | 19 | 148 |
| 2:34.9 | 4,000 | 2:34.9 | 94 | 624 | 27 | 19 | 147 |
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Workout Graph
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