Mike Trevethan 4000m row
4,000
Meters
20:20.0
Time
2:32.5
Pace
218
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 134 |
March 01, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.0 | 4,000 | 2:32.5 | 99 | 639 | 218 | 21 | 146 |
| 4:02.9 | 800 | 2:31.8 | 100 | 644 | 43 | 21 | 136 |
| 4:03.2 | 1,600 | 2:32.0 | 100 | 643 | 44 | 21 | 145 |
| 4:03.6 | 2,400 | 2:32.2 | 99 | 641 | 44 | 21 | 149 |
| 4:05.7 | 3,200 | 2:33.5 | 97 | 632 | 44 | 21 | 151 |
| 4:04.6 | 4,000 | 2:32.8 | 98 | 637 | 43 | 22 | 152 |
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Workout Graph
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