Mike Trevethan v500m/2:00r...5 row
3,500
Meters
17:14.8
Time
2:27.8
Pace
194
Calories
149
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 27:14.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 120 |
March 15, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.8 | 3,500 | 2:27.8 | 108 | 672 | 21 | 149 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 | 140 | |
| r: 2:00 | 295 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 19 | 147 | |
| r: 2:00 | 208 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 23 | 149 | |
| r: 2:00 | 158 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 21 | 155 | |
| r: 2:00 | 220 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 24 | 156 | |
| r: 2:00 | 17 | ||||||
| r898 |
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Workout Graph
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