Mike Trevethan v4:00/2:00r...7 row
3,922
Meters
19:00.0
Time
2:25.3
Pace
218
Calories
148
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 120 |
March 17, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,922 | 2:25.3 | 114 | 692 | 23 | 148 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 142 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 149 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 148 | |
| r: 2:00 | 231 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 147 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 149 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 152 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 21 | 154 | |
| r: 2:00 | 249 | ||||||
| r1,598 |
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Workout Graph
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