Mike Trevethan v1:00/2:00r...5 row
3,057
Meters
15:00.0
Time
2:27.2
Pace
170
Calories
144
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 120 |
March 20, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,057 | 2:27.2 | 110 | 677 | 23 | 144 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 127 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 139 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | 148 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 152 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 155 | |
| r: 2:00 | 46 | ||||||
| r1,035 |
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Workout Graph
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