Mike Trevethan v500m/1:00r...6 row
3,000
Meters
14:26.3
Time
2:24.3
Pace
168
Calories
144
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 20:26.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 119 |
March 25, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 24 | 144 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 25 | 133 | |
| r: 1:00 | 72 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | 141 | |
| r: 1:00 | 110 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 145 | |
| r: 1:00 | 63 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 23 | 147 | |
| r: 1:00 | 80 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | 149 | |
| r: 1:00 | 58 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 25 | 151 | |
| r: 1:00 | 19 | ||||||
| r402 |
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Workout Graph
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