Mike Trevethan v2000m/3:00r...4 row
5,000
Meters
26:00.2
Time
2:36.0
Pace
268
Calories
152
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 38:00.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 119 |
April 02, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.2 | 5,000 | 2:36.0 | 92 | 617 | 19 | 152 | |
| 10:27.3 | 2,000 | 2:36.8 | 91 | 612 | 17 | 148 | |
| r: 3:00 | 346 | ||||||
| 7:46.6 | 1,500 | 2:35.5 | 93 | 620 | 21 | 154 | |
| r: 3:00 | 342 | ||||||
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 22 | 156 | |
| r: 3:00 | 368 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | 153 | |
| r: 3:00 | 13 | ||||||
| r1,069 |
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Workout Graph
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