Mike Trevethan v1000m/0:20r...5 row
5,000
Meters
26:03.9
Time
2:36.3
Pace
267
Calories
143
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,135 |
| Overall Time | 27:43.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 124 |
April 04, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.9 | 5,000 | 2:36.3 | 92 | 614 | 19 | 143 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 19 | 135 | |
| r: 0:20 | 42 | ||||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 19 | 137 | |
| r: 0:20 | 23 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 19 | 146 | |
| r: 0:20 | 29 | ||||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 19 | 149 | |
| r: 0:20 | 24 | ||||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 19 | 152 | |
| r: 0:20 | 17 | ||||||
| r135 |
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Workout Graph
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