Mike Trevethan v3:00/2:00r...5 row
2,893
Meters
15:00.0
Time
2:35.5
Pace
155
Calories
134
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 138 |
April 21, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,893 | 2:35.5 | 93 | 620 | 20 | 134 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 20 | 126 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 21 | 132 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 20 | 134 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 21 | 139 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | 141 | |
| r: 2:00 | 205 | ||||||
| r1,136 |
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Workout Graph
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