Mike Trevethan 4000m row
4,000
Meters
21:13.8
Time
2:39.2
Pace
214
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 139 |
April 24, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 4,000 | 2:39.2 | 87 | 604 | 214 | 18 | 139 |
| 4:11.8 | 800 | 2:37.3 | 90 | 614 | 43 | 20 | 128 |
| 4:13.6 | 1,600 | 2:38.5 | 88 | 610 | 43 | 16 | 138 |
| 4:15.7 | 2,400 | 2:39.8 | 86 | 591 | 42 | 18 | 141 |
| 4:16.2 | 3,200 | 2:40.1 | 85 | 604 | 43 | 19 | 146 |
| 4:16.6 | 4,000 | 2:40.3 | 85 | 603 | 43 | 21 | 146 |
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Workout Graph
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