Mike Trevethan v4:00/3:00r...4 row
3,104
Meters
16:00.0
Time
2:34.6
Pace
166
Calories
140
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 28:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 125 |
April 27, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,104 | 2:34.6 | 95 | 622 | 22 | 140 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 22 | 130 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 21 | 137 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 23 | 144 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 22 | 149 | |
| r: 3:00 | 430 | ||||||
| r1,704 |
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Workout Graph
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