Mike Trevethan 4000m row
4,000
Meters
20:57.9
Time
2:37.2
Pace
215
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 125 |
April 28, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 4,000 | 2:37.2 | 90 | 615 | 215 | 19 | 140 |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 26 | 21 | 122 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 610 | 27 | 19 | 129 |
| 2:37.7 | 1,500 | 2:37.7 | 89 | 616 | 27 | 19 | 136 |
| 2:36.7 | 2,000 | 2:36.7 | 91 | 620 | 27 | 19 | 139 |
| 2:39.0 | 2,500 | 2:39.0 | 87 | 588 | 26 | 18 | 143 |
| 2:37.1 | 3,000 | 2:37.1 | 90 | 618 | 27 | 20 | 145 |
| 2:36.0 | 3,500 | 2:36.0 | 92 | 623 | 27 | 21 | 151 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 665 | 28 | 21 | 155 |
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Workout Graph
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