Mike Trevethan 23:03 row
4,014
Meters
23:03.4
Time
2:52.3
Pace
209
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 136 |
May 02, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 4,014 | 2:52.3 | 68 | 543 | 209 | 16 | 118 |
| 5:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 15 | 104 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 16 | 119 |
| 15:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 17 | 129 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 19 | 136 |
| 23:03.4 | 546 | 2:47.9 | 74 | 569 | 29 | 18 | 105 |
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Workout Graph
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