Mike Trevethan v8:00/3:00r...4 row
3,911
Meters
20:00.0
Time
2:33.4
Pace
212
Calories
145
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 134 |
May 03, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,911 | 2:33.4 | 97 | 636 | 21 | 145 | |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 637 | 21 | 140 | |
| r: 3:00 | 354 | ||||||
| 6:00.0 | 1,152 | 2:36.2 | 92 | 620 | 20 | 144 | |
| r: 3:00 | 368 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 22 | 147 | |
| r: 3:00 | 394 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 149 | |
| r: 3:00 | 436 | ||||||
| r1,552 |
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Workout Graph
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