Mike Trevethan v1:00/1:00r...7 row
3,181
Meters
16:00.0
Time
2:30.8
Pace
173
Calories
142
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 135 |
May 04, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,181 | 2:30.8 | 102 | 648 | 21 | 142 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 124 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | 137 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 22 | 143 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 19 | 146 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 21 | 147 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 23 | 149 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 149 | |
| r: 1:00 | 13 | ||||||
| r449 |
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Workout Graph
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