Mike Trevethan 4000m row
4,000
Meters
23:21.2
Time
2:55.1
Pace
207
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 125 |
May 07, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.2 | 4,000 | 2:55.1 | 65 | 531 | 207 | 16 | 127 |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 25 | 17 | 109 |
| 3:13.7 | 1,000 | 3:13.7 | 48 | 483 | 26 | 16 | 116 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 538 | 26 | 16 | 122 |
| 2:54.5 | 2,000 | 2:54.5 | 66 | 536 | 26 | 14 | 127 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 541 | 26 | 15 | 130 |
| 2:52.0 | 3,000 | 2:52.0 | 69 | 544 | 26 | 15 | 133 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 563 | 26 | 20 | 139 |
| 2:42.6 | 4,000 | 2:42.6 | 81 | 575 | 26 | 21 | 142 |
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Workout Graph
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