Mike Trevethan v4:00/r...7 row
3,366
Meters
19:00.0
Time
2:49.3
Pace
173
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,366 |
| Overall Time | 19:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 109 |
May 11, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,366 | 2:49.3 | 72 | 546 | 19 | 137 |
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 18 | 124 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 19 | 132 |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 22 | 136 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 140 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 22 | 141 |
| 3:00.0 | 539 | 2:46.9 | 75 | 560 | 20 | 143 |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 18 | 143 |
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Workout Graph
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