Mike Trevethan 4000m row
4,000
Meters
24:43.2
Time
3:05.4
Pace
204
Calories
128
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 381 |
| Drag Factor | 98 |
May 19, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.2 | 4,000 | 3:05.4 | 55 | 495 | 204 | 15 | 128 |
| 5:22.8 | 800 | 3:21.7 | 43 | 446 | 40 | 14 | 116 |
| 5:12.2 | 1,600 | 3:15.1 | 47 | 461 | 40 | 13 | 120 |
| 4:56.9 | 2,400 | 3:05.5 | 55 | 497 | 41 | 15 | 131 |
| 4:51.3 | 3,200 | 3:02.0 | 58 | 506 | 41 | 16 | 131 |
| 4:20.0 | 4,000 | 2:42.5 | 82 | 581 | 42 | 20 | 144 |
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Workout Graph
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