Mike Trevethan v1:00/1:00r...7 row
3,469
Meters
17:30.0
Time
2:31.3
Pace
187
Calories
142
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,484 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 98 |
May 24, 2026 09:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,469 | 2:31.3 | 101 | 641 | 22 | 142 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 120 | |
| r: 1:00 | 97 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 25 | 132 | |
| r: 1:30 | 176 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 | 136 | |
| r: 2:00 | 243 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 22 | 140 | |
| r: 2:30 | 258 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 21 | 144 | |
| r: 3:00 | 311 | ||||||
| 3:30.0 | 685 | 2:33.2 | 97 | 634 | 21 | 148 | |
| r: 3:30 | 412 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 22 | 150 | |
| r: 4:00 | 518 | ||||||
| r2,015 |
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Workout Graph
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