Mike Trevethan v6:00/2:00r...6 row
3,002
Meters
15:00.0
Time
2:29.9
Pace
163
Calories
150
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 98 |
May 26, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,002 | 2:29.9 | 104 | 652 | 20 | 150 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 19 | 146 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 21 | 151 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 21 | 154 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 150 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | 149 | |
| r: 2:00 | 166 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 150 | |
| r: 2:00 | 140 | ||||||
| r1,083 |
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Workout Graph
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