Mike Trevethan 4000m row
4,000
Meters
21:14.0
Time
2:39.2
Pace
214
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 119 |
August 03, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 4,000 | 2:39.2 | 87 | 604 | 214 | 16 | 139 |
| 4:20.5 | 800 | 2:42.8 | 81 | 580 | 42 | 17 | 121 |
| 4:09.2 | 1,600 | 2:35.7 | 93 | 621 | 43 | 17 | 137 |
| 4:13.4 | 2,400 | 2:38.3 | 88 | 610 | 43 | 17 | 143 |
| 4:16.4 | 3,200 | 2:40.2 | 85 | 603 | 43 | 16 | 145 |
| 4:14.5 | 4,000 | 2:39.0 | 87 | 608 | 43 | 18 | 150 |
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Workout Graph
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