Mike Trevethan 4000m row
4,000
Meters
20:50.6
Time
2:36.3
Pace
216
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 119 |
August 13, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 4,000 | 2:36.3 | 92 | 621 | 216 | 17 | 139 |
| 4:14.9 | 800 | 2:39.3 | 87 | 593 | 42 | 18 | 121 |
| 4:09.5 | 1,600 | 2:35.9 | 92 | 634 | 44 | 16 | 134 |
| 4:11.5 | 2,400 | 2:37.1 | 90 | 615 | 43 | 17 | 141 |
| 4:06.3 | 3,200 | 2:33.9 | 96 | 643 | 44 | 17 | 150 |
| 4:08.4 | 4,000 | 2:35.2 | 94 | 623 | 43 | 17 | 152 |
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Workout Graph
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