Mike Trevethan v5:00/2:00r...8 row
7,760
Meters
40:00.0
Time
2:34.6
Pace
420
Calories
144
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 56:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 119 |
August 18, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,760 | 2:34.6 | 95 | 630 | 18 | 144 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 17 | 120 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 17 | 134 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 18 | 142 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 17 | 148 | |
| r: 2:00 | 58 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 19 | 151 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 18 | 152 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 984 | 2:32.4 | 99 | 648 | 19 | 155 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 19 | 155 | |
| r: 2:00 | 16 | ||||||
| r501 |
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Workout Graph
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