Mike Trevethan 30:04 row
5,617
Meters
30:04.6
Time
2:40.6
Pace
298
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 110 |
October 11, 2026 15:37:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,617 | 2:40.6 | 84 | 594 | 298 | 18 | 133 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 17 | 115 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 131 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 19 | 135 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 | 138 |
| 25:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 18 | 141 |
| 30:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 20 | 143 |
| 30:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 0 | 141 |
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Workout Graph
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