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Elia Corna 20x10c/0:30r row

2,704

Meters

10:09.8

Time

1:52.7

Pace

200

Calories

Rest Distance607
Rest Time10:00.0
Overall Distance3,311
Overall Time20:09.8
Average Watts244
Calories Per Hour1180
Stroke Rate26
Stroke Count267
Drag Factor114

April 15, 2025 16:01:30

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 X 10 Cals with 30 seconds easy - C2 Row WOD
app.erg.zone/w/n9eaz5IDS5qI4NKuA0wrtg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:09.8 2,704 1:52.7 244 1180 26
0:33.7 144 1:57.0 218 1068 27
0:31.5 139 1:53.3 241 1142 27
0:30.4 136 1:51.7 251 1184 30
0:31.4 139 1:52.9 243 1146 27
0:31.4 139 1:52.9 243 1146 27
0:32.8 141 1:56.3 222 1097 26
0:41.5 142 2:26.1 112 867 20
0:30.4 136 1:51.7 251 1184 26
0:30.5 136 1:52.1 248 1180 26
0:30.5 136 1:52.1 248 1180 28
0:30.8 137 1:52.4 246 1168 27
0:30.1 135 1:51.4 253 1196 26
0:30.2 136 1:51.0 256 1192 26
0:29.7 134 1:50.8 257 1212 24
0:28.5 132 1:47.9 278 1263 27
0:28.0 130 1:47.6 280 1285 28
0:28.0 130 1:47.6 280 1285 26
0:27.8 130 1:46.9 286 1294 26
0:26.9 127 1:45.9 295 1338 27
0:25.8 124 1:44.0 311 1395 30
r607

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