Elia Corna v4:00/r...14 row
2,284
Meters
10:17.5
Time
2:15.1
Pace
140
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,284 |
| Overall Time | 10:17.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 0 |
April 16, 2025 16:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 2,284 | 2:15.1 | 142 | 816 | 24 | 121 |
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 22 | 114 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 | 127 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 | 125 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 133 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 24 | 129 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 136 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 24 | 128 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 134 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 24 | 128 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 30 | 136 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 134 |
| 0:30.0 | 124 | 2:00.9 | 198 | 1080 | 30 | 140 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 134 |
| 0:17.5 | 53 | 2:45.0 | 78 | 617 | 14 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition