Elia Corna 10x1:00/1:00r row
2,855
Meters
10:00.0
Time
1:45.0
Pace
217
Calories
158
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 20:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 114 |
July 08, 2025 16:43:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1302 | 29 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 136 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 144 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 150 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 162 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 169 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 173 |
| r291 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/6MXEPvzASU6qzYt4A21JtA