Elia Corna v3:00/r...12 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
200
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,316 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 117 |
September 11, 2025 18:44:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 800 | 23 | 125 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 21 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 30 | 134 |
| 0:48.0 | 167 | 2:23.7 | 118 | 750 | 21 | 124 |
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 28 | 132 |
| 0:48.0 | 164 | 2:26.3 | 112 | 675 | 23 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 29 | 134 |
| 0:48.0 | 164 | 2:26.3 | 112 | 675 | 20 | 125 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 29 | 135 |
| 0:48.0 | 163 | 2:27.2 | 110 | 675 | 21 | 127 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 28 | 133 |
| 0:48.0 | 159 | 2:30.9 | 102 | 600 | 20 | 125 |
| 3:00.0 | 660 | 2:16.3 | 138 | 800 | 21 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Expedition EXR, EXR World - Interval Ignition