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Elia Corna v6:30/r...19 row

7,556

Meters

34:00.0

Time

2:14.9

Pace

456

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,556
Overall Time34:00.0
Average Watts142
Calories Per Hour804
Stroke Rate23
Stroke Count788
Drag Factor120

September 14, 2025 12:25:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Rowing On The Edge, EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,556 2:14.9 142 804 23 135
6:30.0 1,431 2:16.2 138 784 20 136
1:00.0 239 2:05.5 177 960 30 138
1:00.0 218 2:17.6 134 780 24 133
1:00.0 237 2:06.5 173 900 30 142
1:00.0 221 2:15.7 140 780 23 138
1:00.0 235 2:07.6 168 900 31 143
1:00.0 219 2:16.9 136 780 22 137
1:00.0 238 2:06.0 175 900 30 144
1:00.0 217 2:18.2 132 780 22 138
5:00.0 1,043 2:23.8 118 708 20 126
1:00.0 236 2:07.1 170 900 30 141
1:00.0 221 2:15.7 140 780 22 140
1:00.0 239 2:05.5 177 960 31 148
1:00.0 220 2:16.3 138 780 22 143
1:00.0 238 2:06.0 175 900 30 147
1:00.0 217 2:18.2 132 780 23 143
1:00.0 237 2:06.5 173 900 31 150
1:00.0 219 2:16.9 136 780 23 143
6:30.0 1,431 2:16.2 138 793 20 141

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Workout Graph

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