Elia Corna v1000m/r...11 row
11,000
Meters
49:47.4
Time
2:15.7
Pace
661
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:47.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 119 |
September 19, 2025 12:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.4 | 11,000 | 2:15.7 | 140 | 796 | 23 | 130 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 689 | 20 | 109 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 765 | 22 | 121 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | 135 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 26 | 149 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 782 | 22 | 133 |
| 2:09.5 | 500 | 2:09.5 | 161 | 889 | 24 | 142 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 26 | 157 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 766 | 22 | 132 |
| 2:09.0 | 500 | 2:09.0 | 163 | 893 | 26 | 147 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | 142 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 743 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Arsenal Ring, Boston - Aerobic Capacity 6