Elia Corna v3:00/r...12 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,239 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 114 |
September 21, 2025 12:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 780 | 24 |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 20 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 29 |
| 0:48.0 | 167 | 2:23.7 | 118 | 675 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 29 |
| 0:48.0 | 167 | 2:23.7 | 118 | 675 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 29 |
| 0:48.0 | 168 | 2:22.8 | 120 | 750 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 26 |
| 0:48.0 | 96 | 4:10.0 | 22 | 450 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 |
| 0:48.0 | 164 | 2:26.3 | 112 | 750 | 24 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition