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Elia Corna v500m/r...26 row

4,000

Meters

17:35.7

Time

2:11.9

Pace

252

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time17:35.7
Average Watts152
Calories Per Hour859
Stroke Rate26
Stroke Count449
Drag Factor114

September 22, 2025 17:08:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Déjà Vu, EXR World - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:35.7 4,000 2:11.9 152 859 26 135
2:21.0 500 2:21.0 125 740 22 122
0:27.5 100 2:17.5 135 785 26 122
0:24.0 100 2:00.0 203 1050 28 129
0:28.0 100 2:20.0 128 642 24 127
0:24.0 100 2:00.0 203 1050 28 132
0:27.4 100 2:17.0 136 788 24 131
0:25.0 100 2:05.0 179 1008 26 134
1:23.9 300 2:19.8 128 729 24 128
0:22.5 100 1:52.5 246 1120 29 137
0:27.5 100 2:17.5 135 785 24 141
0:23.0 100 1:55.0 230 1095 29 139
0:27.0 100 2:15.0 142 800 24 144
0:23.0 100 1:55.0 230 1252 29 143
1:24.0 300 2:20.0 128 728 24 135
0:21.5 100 1:47.5 282 1339 31 145
0:27.5 100 2:17.5 135 785 26 148
0:22.0 100 1:50.0 263 1309 30 151
0:27.5 100 2:17.5 135 785 24 153
0:22.0 100 1:50.0 263 1145 30 151
1:26.0 300 2:23.3 119 711 24 135
0:21.5 100 1:47.5 282 1339 33 142
0:27.5 100 2:17.5 135 785 26 151
0:21.5 100 1:47.5 282 1339 36 151
0:27.0 100 2:15.0 142 800 27 156
0:21.5 100 1:47.5 282 1339 36 156
2:22.4 500 2:22.4 121 733 24 128

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Workout Graph

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