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Elia Corna v5:00/r...21 row

10,040

Meters

45:00.0

Time

2:14.4

Pace

612

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,040
Overall Time45:00.0
Average Watts144
Calories Per Hour816
Stroke Rate24
Stroke Count1084
Drag Factor131

September 27, 2025 17:14:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Temple Island Shortcut, Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,040 2:14.4 144 816 24 130
5:00.0 1,056 2:22.0 122 732 21 115
5:00.0 1,099 2:16.4 138 792 22 126
0:30.0 127 1:58.1 212 960 32 136
0:30.0 104 2:24.2 117 720 22 135
0:30.0 130 1:55.3 228 1200 32 141
0:30.0 104 2:24.2 117 720 20 138
0:30.0 126 1:59.0 207 1080 32 139
0:30.0 105 2:22.8 120 720 24 138
0:30.0 126 1:59.0 207 960 32 141
5:00.0 1,072 2:19.9 128 756 21 122
0:30.0 130 1:55.3 228 1080 34 139
0:30.0 105 2:22.8 120 720 22 142
0:30.0 127 1:58.1 212 1080 32 142
0:30.0 104 2:24.2 117 720 24 141
0:30.0 126 1:59.0 207 1080 32 143
0:30.0 108 2:18.8 131 720 24 141
0:30.0 124 2:00.9 198 1080 34 141
5:00.0 1,083 2:18.5 132 756 24 128
5:00.0 1,131 2:12.6 150 828 26 136
3:00.0 706 2:07.4 169 900 29 150
10:00.0 2,247 2:13.5 147 828 23 157

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Workout Graph

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