Elia Corna v4:00/r...14 row
3,113
Meters
14:00.0
Time
2:14.9
Pace
188
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,113 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 119 |
October 20, 2025 16:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,113 | 2:14.9 | 143 | 805 | 23 | 127 |
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 21 | 121 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 132 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 | 135 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 140 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 24 | 146 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 146 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | 145 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 24 | 146 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 144 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 147 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 18 | 146 |
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 21 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Yacht Club Loop, Boston - Above and below - Lunch edition