Elia Corna 4x500m/2:00r row
2,000
Meters
7:39.0
Time
1:54.7
Pace
138
Calories
131
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 15:39.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 138 |
January 22, 2026 16:46:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1082 | 28 | 131 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 98 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 116 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | 153 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | 160 |
| r83 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA