Elia Corna 10x1:00/1:00r row
2,816
Meters
10:00.0
Time
1:46.5
Pace
212
Calories
155
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 137 |
January 29, 2026 18:20:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 32 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 149 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 150 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 153 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 163 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 163 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 168 |
| r1,003 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/e_TrfOGiTDah_IH2Lr8Blg