Elia Corna v1:00/2:00r...5 row
3,311
Meters
13:00.0
Time
1:57.7
Pace
223
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 136 |
March 12, 2026 17:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,311 | 1:57.7 | 214 | 1037 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 137 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 26 | |||||
| r640 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Ir6lU7jsQrC0PsfX3H3nSQ