Elia Corna 6x500m/2:00r row
3,000
Meters
10:48.4
Time
1:48.0
Pace
223
Calories
162
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 22:48.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 138 |
March 18, 2026 18:01:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 3,000 | 1:48.0 | 277 | 1254 | 29 | 162 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 143 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 161 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | 163 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 169 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 170 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | 173 |
| r377 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA