Elia Corna v0:49/r...1 row
177
Meters
0:49.8
Time
2:20.6
Pace
10
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 177 |
| Overall Time | 0:49.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 18 |
| Drag Factor | 135 |
March 26, 2026 17:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.8 | 177 | 2:20.6 | 126 | 732 | 22 |
| 0:49.8 | 177 | 2:20.6 | 126 | 732 | 22 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ZAkSN3mdRIKBCPE5kT0Vzg