Elia Corna v5:00/2:00r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
282
Calories
162
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 135 |
March 26, 2026 17:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 27 | 162 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 154 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | 166 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | 165 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 169 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 168 | |
| r: 2:00 | 30 | ||||||
| r147 |
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Workout Graph
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WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/ZAkSN3mdRIKBCPE5kT0Vzg