Elia Corna v30c/1:00r...12 BikeErg
6,652
Meters
12:34.8
Time
1:53.4
Pace
240
Calories
| Rest Distance | 3,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,187 |
| Overall Time | 24:34.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 92 |
| Revolution Count | 1164 |
| Power/kg | 6.7 |
| Drag Factor | 92 |
May 15, 2026 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:34.8 | 6,652 | 1:53.4 | 240 | 1144 | 92 | |
| 1:47.2 | 893 | 2:00.0 | 202 | 1007 | 91 | |
| r: 1:00 | 52 | |||||
| 1:00.8 | 545 | 1:51.5 | 252 | 1184 | 90 | |
| r: 1:00 | 49 | |||||
| 0:22.1 | 224 | 1:38.6 | 364 | 1628 | 90 | |
| r: 1:00 | 84 | |||||
| 1:42.5 | 876 | 1:57.0 | 218 | 1053 | 97 | |
| r: 1:00 | 379 | |||||
| 1:01.3 | 551 | 1:51.2 | 254 | 1174 | 92 | |
| r: 1:00 | 367 | |||||
| 0:25.4 | 248 | 1:42.4 | 326 | 1417 | 92 | |
| r: 1:00 | 350 | |||||
| 1:53.0 | 922 | 2:02.5 | 190 | 955 | 92 | |
| r: 1:00 | 370 | |||||
| 1:02.6 | 557 | 1:52.3 | 247 | 1150 | 91 | |
| r: 1:00 | 390 | |||||
| 0:22.4 | 230 | 1:37.3 | 379 | 1607 | 96 | |
| r: 1:00 | 391 | |||||
| 1:42.2 | 875 | 1:56.8 | 220 | 1056 | 92 | |
| r: 1:00 | 358 | |||||
| 0:57.1 | 529 | 1:47.9 | 278 | 1260 | 92 | |
| r: 1:00 | 388 | |||||
| 0:18.2 | 203 | 1:29.6 | 486 | 1978 | 99 | |
| r: 1:00 | 357 | |||||
| r3,535 |
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Workout Graph
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