Elia Corna v1000m/0:30r...4 row
1,750
Meters
6:44.3
Time
1:55.5
Pace
122
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 8:44.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 171 |
| Drag Factor | 124 |
May 28, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.3 | 1,750 | 1:55.5 | 227 | 1086 | 25 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 25 | |
| r: 0:30 | 20 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 27 | |
| r: 0:30 | 25 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | |
| r: 0:30 | 21 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | |
| r: 0:30 | 18 | |||||
| r84 |
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Workout Graph
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