Elia Corna 10x1:00/1:00r row
2,848
Meters
10:00.0
Time
1:45.3
Pace
221
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 125 |
July 06, 2026 18:02:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1326 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r434 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/wRE0uIUwROS6zYlGG-8LTQ