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Elia Corna 20x0:30/0:30r row

2,849

Meters

10:00.0

Time

1:45.3

Pace

218

Calories

Rest Distance596
Rest Time10:00.0
Overall Distance3,445
Overall Time20:00.0
Average Watts300
Calories Per Hour1308
Stroke Rate28
Stroke Count289
Drag Factor125

July 07, 2026 17:54:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_ypSAE-3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,849 1:45.3 300 1308 28
0:30.0 139 1:47.9 279 1200 28
0:30.0 140 1:47.1 285 1200 30
0:30.0 142 1:45.6 297 1320 30
0:30.0 141 1:46.3 291 1320 28
0:30.0 141 1:46.3 291 1320 28
0:30.0 141 1:46.3 291 1320 28
0:30.0 140 1:47.1 285 1200 28
0:30.0 141 1:46.3 291 1320 26
0:30.0 143 1:44.8 303 1320 28
0:30.0 144 1:44.1 310 1320 28
0:30.0 143 1:44.8 303 1320 28
0:30.0 143 1:44.8 303 1320 30
0:30.0 144 1:44.1 310 1320 30
0:30.0 143 1:44.8 303 1320 28
0:30.0 144 1:44.1 310 1320 30
0:30.0 143 1:44.8 303 1320 30
0:30.0 142 1:45.6 297 1320 28
0:30.0 144 1:44.1 310 1320 30
0:30.0 142 1:45.6 297 1320 28
0:30.0 148 1:41.3 336 1440 34
r596

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